SelfCare | Mindfulness | Emotional Intelligence

Take A Deep Dive and Explore, Develop, & Cultivate Your Inherent Capacity For Mindfulness; Practicing Joy, Kindness, and Compassion. Welcome To The Intersection of Spirituality, Entrepreneurship, & Behavioral Leadership! Where Values & Vocational Life's Purpose Meet. Your Next Level Journey To SelfCare From Coping To Transformative Skills.
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Offers Telehealth
Appointments
Accepting New
Clients

About

We Listen, Act, and Transform

I bring to my practice 11,000 + hours in direct clinical services by customizing interventions on Mindfulness, Self Care, and Emotional Intelligence, to Achieve and Go Beyond Your Optimum Performance. Unleash Your Healing Potential With This Triple Prong Approach And Enhance your Organization's Social Impact and Significantly Improve On Your Employee's Wellbeing Index.
Ricardo Tovar-Vega, L.S.W., M.B.A., M.Div.,
CEO & Founder |. Therapist

Services

Beyond Optimum Performance

  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • Career Counseling
  • Spirituality and Religion
  • LGBTQIA+
  • College Mental Health
  • Burnout
  • Racial Identity
  • Gender Identity
  • Grief
  • Life Coaching

Approaches

  • Mindfulness-Based Stress Reduction (MBSR)
  • Strength-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical (DBT)
  • Prolonged Exposure Therapy
  • Christian Counseling
  • Court Evaluations
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